The perfect pair of fitness leggings women can make or break your workout routine. You need a pair that’s breathable, wicks moisture and keeps you cool, and fits your body perfectly. Plus, they have to look great too. But with so many options out there, it’s hard to know where to start. So we’ve rounded up the best fitness leggings women to help you find the right pair for your next run, yoga session or sweaty HIIT class.

Maximizing Performance and Comfort: A Guide to Choosing Ladies’ Sports Leggings

These high-waisted leggings from Sweaty Betty are the ultimate fusion of style and function. Their flattering high-waist design, comfy compression and soft fabric have made them a fan-club cult buy. They also stand up well to sweaty HIIT classes, with a stretchy fit that holds you in for squats and a high-waistband that won’t budge despite your hardest runs. And if you want to upgrade your leggings, they’re available in two leg lengths and 24 colour and pattern variations, so you can pick the perfect pair for every activity.

The Good Housekeeping Research Institute tested a total of 30 pairs of leggings to update this article, with testers giving each pair the squat test to see how opaque they were and checking how much stretch they had. We also looked at other factors, like if the fabric was crafted using eco-friendly or organic materials and how they felt on the skin. We also took value into account, comparing each pair’s price point to their quality and durability.